Latest Tips on Your Diet

Proven Weight Loss Reviews

Latests Tips On Your Diet

Hey guys and gals! I have been researching various weightloss studies, reviews and so forth and have come across some valuable tips to add to your weightloss goals!!!

Tip 1: Eat fresh fruit or canned fruit packed in its own juices! Guess what? Dried fruit and canned fruit can have up to twice as many calories from sugar. WOW!

Tip 2: Control your portion size! Have you noticed how MUCH food we American's eat at one sitting? Try to limit your portion sizes...when you go out to eat, if you order a big meal either share it with your date/loved one/friend or have the server bag up half and serve you the remainder.

Guess what, you now have tomorrow's lunch!

Tip 3: Stay away from excess juices! It is good to drink that daily OJ or Cranberry juice in the morning, but try to stick to water the rest of the day. Although fruit juices contain nutrients, they also contain lots of sugar so beware!

New Cool TIP! Vitamin C helps you to burn more fat during excercise. I repeat, DURING EXCERCISE...recommeded dosage around 500 milligrams per day. For more info on this....
Carol Johnston, PhD at ASU.